Learn how to make Strawberry Mousse, one of Rita's recipes for high fiber for normal bowel function.

Strawberry Mousse


  • 1 (4-serving) package strawberry sugar-free gelatin
  • ½ cup boiling water
  • 2 cups sliced strawberries, divided
  • ½ cup reduced-fat cream cheese
  • ½ cup cold water
  • ¼ teaspoon almond extract
  • 1 cup reduced-fat whipped topping or whipped cream


  1. Place gelatin in small bowl. Pour boiling water over gelatin and stir until completely dissolved. Pour gelatin mixture into blender; add 1 cup sliced strawberries, cream cheese, cold water and almond extract. Blend 1 minute or until completely smooth.
  2. Pour mixture into medium bowl. Thoroughly whisk whipped topping into mixture.
  3. Pour mousse into 6 serving cups. Refrigerate at least 2 hours or until mousse sets. At serving time, top each serving with additional sliced strawberries.

Makes 6 servings.