Learn how to make Turkey and Wild Rice Loaf, one of Rita's recipes to lower cholesterol.

Turkey and Wild Rice Loaf


Turkey loaf

  • Vegetable cooking spray
  • 1 large egg white
  • 2 tablespoons fat-free milk
  • 1 poud ground turkey breast
  • 1 cup cooked wild rice
  • ½ cup shredded carrot
  • ¼ cup chopped green onions
  • ¼ cup snipped fresh parsley
  • 2 medium garlic cloves, minced
  • ½ teaspoon dry mustard
  • ¼ teaspoon black pepper


  • ½ cup fat-free sour cream
  • 1 tablespoon horseradish sauce
  • ¼ teaspoon black pepper


  1. Preheat oven to 350 degrees. Lightly spray a 9x5-inch loaf pan with cooking spray.
  2. In a large bowl using a fork, lightly beat the egg white and milk. 
  3. Add the remaining turkey loaf ingredients. Using your hands or a spoon, gently combine. Shape the mixture into a loaf and place into the loaf pan. 
  4. Bake for 1 hour or until the turkey registers 165 degrees on a thermometer. Remove the pan from the oven. 
  5. Let stand, covered, for 10 minutes. Turn the loaf out into a cutting board and cut into 8 slices.
  6. Meanwhile, in a small bowl, whisk together the sauce ingredients. Serve the sauce over the turkey slices.

Makes 8 servings.