Learn how to make Veggie Pizza Snackers one of Rita's snacks for an better overall diet and a lower BMI or body weight.

Veggie Pizza Snackers


  • 1 (8-ounce) block reduced-fat cream cheese, softened
  • ½ cup plain nonfat Greek yogurt
  • ½ cup light mayonnaise made with olive oil
  • ½ (1-ounce) packet Ranch dressing mix
  • 2 (8-ounce) cans reduced-fat whole-grain crescent rolls or pizza crust dough
  • 1 cup chopped fresh broccoli
  • 1 cup chopped red bell pepper
  • 4 green onions sliced thin
  • 1½ cups 2% shredded cheese (mozzarella, cheddar, pepper jack, etc.)


  1. Preheat oven to 350 degrees. 
  2. Place cream cheese, yogurt, mayonnaise and Ranch dressing mix in bowl. Beat with electric mixer until creamy. Set aside.
  3. Remove crescent rolls and roll out into one large piece on cookie sheet coated with cooking spray. Pinch seams together in the middle. Bake for 8-10 minutes or until golden brown. Let cool.
  4. Spread cream cheese mixture evenly over the cooled rust. Top with vegetables and cheese. 
  5. Use a pizza cutter to cut into snack-size squares. Serve immediately or store in refrigerator in airtight container for 3 days.