Health & Wellness

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion, chopped
• 2 cloves garlic, minced
• 4 cups peeled, cubed yellow squash
• ¼ teaspoon salt (optional)
• ½ teaspoon freshly ground black pepper
• 1/3 cup finely chopped raw almonds
• 1 cup shredded 2% cheddar cheese
• ½ cup 2% milk
• 1 tablespoon flour
• 2 eggs

Directions

1. Preheat oven to 400 degrees. 
2. Heat olive oil in skillet over medium-high heat. Cook and stir onion and garlic in oil until softened. Add squash, salt and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened. Transfer squash to a large bowl. 
3. Mix raw almonds and ½ cup cheese together in a bowl; stir into squash mixture. Whisk milk, flour and eggs together in small bowl. Stir into squash mixture. 
4. Coat 9x13-inch casserole dish with cooking spray. Pour squash mixture into casserole dish. Top with remaining cheese. 
5. Bake in oven until casserole is golden brown, about 30 minutes.

Makes 8 servings.