Learn how to make Zucchini Noodle Greek Salad, one of Rita's recipes for stroke prevention.

Zucchini Noodle Greek Salad


  • 5 cups grated zucchini (from 2 medium zucchini)
  • 2 medium cucumber, peeled and diced
  • 4 medium fresh tomatoes, diced
  • ¼ red onion, sliced thinly
  • ¼ cup pitted black olives, finely diced
  • ½ teaspoon dried oregano or Italian seasoning blend
  • 1/8 teaspoon freshly ground black pepper
  • 3 tablespoons red wine vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup reduced-fat feta cheese crumbles


  1. Place grated zucchini, cucumber, tomatoes, red onion and olives in large serving bowl. Toss together.
  2. In Mason jar shake together the dressing ingredient until well-blended: oregano, pepper, vinegar, and oils. Pour over salad and toss to coat all ingredients. Gently stir in cheese before serving.