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• Thanksgiving can be healthy Healthy Bites with Rita

  Thanksgiving can be healthy Healthy Bites with Rita

  Thanksgiving can be healthy Healthy Bites with Rita

  Healthy Bites with Rita

  Thanksgiving can be healthy

  Although Thanksgiving Day is well-known for overindulging in food, its purpose is to enjoy time with family and friends. The whole food prep process can really be fun and a family activity. But you might need to evaluate some of the ingredients in recipes to see if there should be adjustments for health issues.

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  Thanksgiving can be healthy

• Healthy Bites with Rita Eat Mediterranean-style to extend life

  Healthy Bites with Rita Eat Mediterranean-style to extend life

  Healthy Bites with Rita Eat Mediterranean-style to extend life

  Eat Mediterranean-style to extend life

• Healthy You, Healthy Family Eating Healthy During the Holidays

  Healthy You, Healthy Family Eating Healthy During the Holidays

  Healthy You, Healthy Family Eating Healthy During the Holidays

  Eating Healthy During the Holidays

• Healthy Bites with Rita Halloween reminders

  Healthy Bites with Rita Halloween reminders

  Healthy Bites with Rita Halloween reminders

  Halloween reminders

• Healthy Bites with Rita Food choices and non-alcoholic fatty liver disease

  Healthy Bites with Rita Food choices and non-alcoholic fatty liver disease

  Healthy Bites with Rita Food choices and non-alcoholic fatty liver disease

  Food choices and non-alcoholic fatty liver disease