Health & Wellness

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Recent Posts

Healthy Bites with Rita

Healthy Bites with Rita
Keep diabetes in tip-top shape

There are many side effects to having diabetes that will take some work with good lifestyle choices. Just remember that you have diabetes every day, so self-care isn’t just once in a while.

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Keep diabetes in tip-top shape
Healthy Bites with Rita

Pancreatitis is no fun
Healthy You, Healthy Family

Savor the flavors of summer - Why we should eat seasonally…and locally
Healthy Bites with Rita

Celebrate the 4th of July with colorful produce
Healthy Bites with Rita

Keep the heart healthy with less sodium and salt