Science and observed results show us that pairing eating right and exercising weekly is the most successful way to manage weight. If you have never been in a gym or exercised regularly, for whatever reason, allow us to show you how else it can be done.
You do not have to be a patient in our programs to work with our exercise physiologist. As experts in weight management, we provide a "judgment-free zone" to all our customers. We recognize how complex weight management can be and what a personal journey it is.
No matter your size or shape, we can find a way to exercise safely and effectively. From the stability evaluation to the personalized programming, we can help you build an effective program for yourself.
Why Choose Sentara?
Our facility is designed for privacy and safety. No one but you and the trainer is in the exercise space. We help people build strength, manage weight, and build confidence by building on every session's success with the trainer.
We offer fitness programs at our onsite workout room that are medically supervised by a clinical exercise specialist. The program provides a customized approach and a one-on-one personalized Fitness Assessment at your first visit to include:
- Cardiovascular System
- Functional Capacity
- Fitness Program Rates
Call 757-252-9511 to make your fitness appointment.