The Sentara Diabetes Prevention Program is available at the following locations. Patients may self-refer.

Are you at risk for type 2 diabetes? One out of three American adults has prediabetes. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.

Sentara is committed to improving the quality of life for people at risk of developing type 2 diabetes. The Sentara Diabetes Prevention Program (DPP) provides resources and support to help you lose weight, become more physically active and reduce stress. Putting these behavior changes into action can lead to success. This program is offered at no cost.


The Diabetes Prevention Program (DPP) is offered at no cost. With the program, you get:

  • A proven program to prevent or delay type 2 diabetes
  • A CDC-approved curriculum and trained lifestyle coach
  • Support from others like you as you learn new skills
  • Program is one year long

Who’s eligible for the diabetes prevention program? To participate, patients must:

  • Be at least 18 years old;
  • Be overweight (BMI > 24; > 22 if Asian);
  • Have no previous diagnosis of type 1 or type 2 diabetes
  • Not be pregnant

In addition, you must meet ONE of the following criteria:

  • Have been diagnosed with prediabetes within the past year.
  • Have had a recent blood test in the prediabetes range, which includes one of the following tests and results:
  • Hemoglobin A1C: 5.7 - 6.4% or
  • Fasting plasma glucose: 110-125 mg/dL
  • Have received a result of high risk for type 2 diabetes on the prediabetes risk test
  • A doctor previously diagnosed you with gestational diabetes