We realize you likely have questions about the Ornish Lifestyle Medicine program at Sentara Heart. We have gathered common questions we have received and posted answers. You can also reach a trained Ornish Care Specialist at 757-507-8820.
The program provides comprehensive lifestyle changes scientifically shown to reverse the progression of heart disease without drugs or surgery. It includes 18 sessions, each 4 hours long, that focus on four key areas of health:
- Diet
- Exercise
- Stress management
- Emotional support
Learn more about reversing heart disease with Ornish.