Having a baby can be an exciting but overwhelming experience, filled with joy and uncertainty. At Sentara, we understand these feelings and are here to support you. Our trimester-by-trimester guide offers a checklist and resources to help you feel prepared and confident every step of the way.
First trimester (weeks 1 - 12)
- Find an obstetrician or midwife
- Explore our Sentara maternity centers
- Learn how to maintain a healthy pregnancy
- Explore pregnancy and childbirth resources
- Pre-register hospital admission (you can pre-register up to your 35th week of pregnancy)
Second trimester (weeks 13 - 26)
- Register for classes (prenatal, childbirth and breastfeeding)
- Create your birth plan
- Find a pediatrician for your baby
- Arrange maternity leave with your employer
Third trimester (weeks 27 - delivery)
- Get your home ready for baby
- Review common questions about your hospital stay
- Pack your hospital bag
- Get an NHTSA-approved car seat and practice installing and removing it from your car
- Last chance to pre-register - remember to do so before your 35th week of pregnancy
After baby arrives
- Consider attending post-partum classes and support groups
- For moms who undergo cesarean sections, we have adopted the Enhanced Recovery after Surgery (ERAS®) protocol. This proven group of activities will improve surgical healing. Read this guide to learn about the steps you and your healthcare team will take to control discomfort and speed recovery.
- Makes sure you are practicing safe sleeping practices for your baby at home. Learn more about creating a safe sleeping environment.
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