Gentle Yoga

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This yoga protocol is facilitated by Pat Fitzsimmons RN, RYT, an instructor specifically trained to work with cancer patients.

Pat will adapt traditional yoga practices to meet the physiological and psychological needs of cancer patients. Awaken your mind, body and spirit and bring the "Aha's" of yoga into your daily life and self-care.

The class includes: awareness practice; gentle yoga stretches which will be performed standing and on the floor; deep relaxation; and imagery and breathing practices which can be performed seated in a chair or on the floor.

No registration required.

It is recommended that participants dress comfortably and bring a yoga mat, towel(s), and water.