Healing with Meditation

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Patients will improve their mental well-being and overall lifestyle through sound, visualization, breath and focused meditation. They will also learn stress management through stillness/meditation and explore how emotions affect health.

The first 30 minutes of the session will consist of open discussion. The last 30 minutes will consist of sound/still meditation.

No registration required.

Location: Worship Room* at Sentara Northern Virginia Medical Center, 2300 Opitz Blvd., Woodbridge, VA 22191

*Enter our campus using the entrance at Potomac Center Boulevard and park in any of the visitor's parking lots outside of the Main Entrance.