Eating for Life

Designed by a registered dietitian nutritionist, Eating for Life gives you the knowledge and skills to eat the right amount and right variety of foods to promote good health. It is based on the current Dietary Guidelines for Americans and the USDA MyPlate food guidance system.

The video chapters include topics:

  • Getting Started with a Healthy Eating Plan
  • Reduce Sodium Intake
  • Limit Calories from Added Sugars and Saturated Fats
  • Grocery Shopping
  • Reading Food Labels
  • and more!

Learn more about healthy eating from the Eating for Life program.

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This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.