Nutrition and the Cancer Journey

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 23-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

See virtual dates

Lecture topics below.

• September - Summing up supplements, what should I take and what form?
• October - Bone loss and breast cancer: what to eat for strength (virtual only)
• November - Healthy, Holiday Grocery Shopping with Shaye
  • The November session will meet at Kroger Grocery Store and not at Sentara Brock Cancer Center
    • Kroger Grocery Store
      3300 Virginia Beach Blvd.
      Virginia Beach, VA 23452
• December: No lectures
• January - Kick cancer with C.L.A.S.S.; learning 5 easy steps to fight cancer daily
• February - Food is power: snack edition
• March - Bacon, bottles, and lab grown beef: fighting and preventing colon cancer
• April - Spring into summer superfoods
• May - How Ancient foods help fight cancer today

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 23-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

See virtual dates

Lecture topics below.

• September - Summing up supplements, what should I take and what form?
• October - Bone loss and breast cancer: what to eat for strength (virtual only)
• November - Healthy, Holiday Grocery Shopping with Shaye
  • The November session will meet at Kroger Grocery Store and not at Sentara Brock Cancer Center
    • Kroger Grocery Store
      3300 Virginia Beach Blvd.
      Virginia Beach, VA 23452
• December: No lectures
• January - Kick cancer with C.L.A.S.S.; learning 5 easy steps to fight cancer daily
• February - Food is power: snack edition
• March - Bacon, bottles, and lab grown beef: fighting and preventing colon cancer
• April - Spring into summer superfoods
• May - How Ancient foods help fight cancer today

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 23-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

See virtual dates

Lecture topics below.

• September - Summing up supplements, what should I take and what form?
• October - Bone loss and breast cancer: what to eat for strength (virtual only)
• November - Healthy, Holiday Grocery Shopping with Shaye
  • The November session will meet at Kroger Grocery Store and not at Sentara Brock Cancer Center
    • Kroger Grocery Store
      3300 Virginia Beach Blvd.
      Virginia Beach, VA 23452
• December: No lectures
• January - Kick cancer with C.L.A.S.S.; learning 5 easy steps to fight cancer daily
• February - Food is power: snack edition
• March - Bacon, bottles, and lab grown beef: fighting and preventing colon cancer
• April - Spring into summer superfoods
• May - How Ancient foods help fight cancer today

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 23-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

See virtual dates

Lecture topics below.

• September - Summing up supplements, what should I take and what form?
• October - Bone loss and breast cancer: what to eat for strength (virtual only)
• November - Healthy, Holiday Grocery Shopping with Shaye
  • The November session will meet at Kroger Grocery Store and not at Sentara Brock Cancer Center
    • Kroger Grocery Store
      3300 Virginia Beach Blvd.
      Virginia Beach, VA 23452
• December: No lectures
• January - Kick cancer with C.L.A.S.S.; learning 5 easy steps to fight cancer daily
• February - Food is power: snack edition
• March - Bacon, bottles, and lab grown beef: fighting and preventing colon cancer
• April - Spring into summer superfoods
• May - How Ancient foods help fight cancer today

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 23-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

See virtual dates

Lecture topics below.

• September - Summing up supplements, what should I take and what form?
• October - Bone loss and breast cancer: what to eat for strength (virtual only)
• November - Healthy, Holiday Grocery Shopping with Shaye
  • The November session will meet at Kroger Grocery Store and not at Sentara Brock Cancer Center
    • Kroger Grocery Store
      3300 Virginia Beach Blvd.
      Virginia Beach, VA 23452
• December: No lectures
• January - Kick cancer with C.L.A.S.S.; learning 5 easy steps to fight cancer daily
• February - Food is power: snack edition
• March - Bacon, bottles, and lab grown beef: fighting and preventing colon cancer
• April - Spring into summer superfoods
• May - How Ancient foods help fight cancer today

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 23-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

See virtual dates

Lecture topics below.

• September - Summing up supplements, what should I take and what form?
• October - Bone loss and breast cancer: what to eat for strength (virtual only)
• November - Healthy, Holiday Grocery Shopping with Shaye
  • The November session will meet at Kroger Grocery Store and not at Sentara Brock Cancer Center
    • Kroger Grocery Store
      3300 Virginia Beach Blvd.
      Virginia Beach, VA 23452
• December: No lectures
• January - Kick cancer with C.L.A.S.S.; learning 5 easy steps to fight cancer daily
• February - Food is power: snack edition
• March - Bacon, bottles, and lab grown beef: fighting and preventing colon cancer
• April - Spring into summer superfoods
• May - How Ancient foods help fight cancer today