The Mindful Journal

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center. 

In partnership with The Muse Writers Center, The Mindful Journal is an experiential writing class for cancer patients and survivors, that incorporates writing, low-skill art, and mindfulness activities centering around the topic of Self-Love. Using guided meditations, writing prompts, collage, and other arts and crafts we will create visual journals that reflect how we can practice wellness and self-care in daily life and in trying circumstances.

Additional directions:

Sessions will be held in the 1st Floor Conference Room at the Sentara Brock Cancer Center.