Most of us know that it’s important to exercise regularly. But it can be difficult to find the time to fit exercise into our schedules. To address this problem, Sentara is pleased to offer the MoveAbout program.
Being physically active is one of the most important ways to improve your health. Learn more about different types of physical activity, and ways to move throughout the day to achieve a goal of 150 minutes of moderate activity each week. The MoveAbout program
is designed to assist you in your journey to become more active and stay healthy.
This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.