Sentara provides programs, services, events and information to help people in the communities we serve take proactive steps to boost their health and stay well. To find ways to eat healthier, live longer and prevent disease browse upcoming classes and events, register for one of our community health programs, get wellness information and tips or read about the experiences of our patients.
Health Articles
Protect your mental health this holiday season
Stressors, such as loneliness, anxiety about time with extended family and financial worries, can steal some of your joy during the holidays. Learning how to navigate these feelings and other concerns that overwhelm you can make the season brighter.What to look for when choosing a hospital where you’ll give birth
When choosing a hospital where you’ll give birth, look for one that offers a personalized birth experience. Sentara Maternity Services prioritizes personalized care. Flexibility is a big part of the birth experience and our care team helps laboring moms adapt to changes while promoting a soothing atmosphere.Holiday heart health: Why heart attack risk rises in December—and how to spot the signs
The holiday season is marked by an increase in heart attacks, particularly in the last week of December. This spike in heart-related incidents, known as the "Christmas holiday effect," is partly due to people delaying treatment for symptoms during the busy season. Factors contributing to this increase include holiday stress, disrupted routines, colder weather, and indulgence in rich foods and alcohol. To reduce the risk, recognize common heart attack symptoms and follow some practical tips for heart health.George Barlow wasn’t going to let lung cancer slow him down
A routine lung cancer screening revealed that George had lung cancer. Now, nearly a year later, George has recovered and is living his life to the fullest.Preparing your mind for motherhood: Tips for managing pregnancy anxiety
Minor anxiety is common during pregnancy, and it’s important to recognize that you’re not alone. Discussing your feelings with your healthcare provider, prioritizing sleep, mindfulness, self-care and physical activity can help manage pregnancy anxiety. Building a support network and seeking professional help when needed also play a key role in improving mental well-being.Diagnosing Alzheimer's and dementia
While many people interchange the terms "Alzheimer's disease" and "dementia," they are not the same.Direct access to physical therapy helps patients jumpstart their recovery
Virginia and North Carolina, like many states, offer patients direct access to physical therapy without a referral. In this article, we’ll look at the origins of direct access and how it can help you feel better faster.Chiropractic advice for staying pain-free when working from home
Sentara chiropractors can offer many practical recommendations to minimize the risk of developing back and neck pain while enjoying the benefits of remote work.How to keep your holidays fun and festive
‘Tis the season to be…safe! The holiday season is here and with it comes plenty of good cheer, but there are also unique safety risks this time of year.Reduce chances of getting sick this holiday season
This holiday season, protect yourself and the ones you love through vaccinations and other preventative measures.Telehealth is transforming the way physical therapy is delivered
A decade ago, if you needed physical therapy, you had to go to the physical therapist’s office. Now, virtual physical therapy offers convenience and gives therapists a glimpse into their patients' home environment, allowing them to more accurately diagnose issues.'Everything happens for a reason': Surviving lung cancer at 37
After surviving lung cancer, Jessica McLean now shares her experience to help raise awareness about the dangers of lung cancer and to urge others to advocate for their own health.Madison Alderman credits palliative care with improving her day-to-day life
For 26-year-old Madison Alderman, Sentara Palliative Care Services has been a beacon of support since her oncologist suggested the service.Diagnostic ultrasound is coming to a Sentara therapy center near you
Sentara is proud to announce the introduction of diagnostic ultrasound to Sentara therapy centers, offering patients real-time imaging that can be done in the office.Physical therapy can make pregnancy a little bit easier
As exciting as pregnancy can be, there’s also another reality: Being pregnant takes a toll on your body. Physical therapy can prepare you for labor and help your postpartum recovery.