Sentara provides programs, services, events and information to help people in the communities we serve take proactive steps to boost their health and stay well. To find ways to eat healthier, live longer and prevent disease browse upcoming classes and events, register for one of our community health programs, get wellness information and tips or read about the experiences of our patients.
Health Articles
A nurse in Sentara Princess Anne’s mother-baby unit becomes a mother in her own right
For Johanna Joe, being a registered nurse in the mother-baby unit at Sentara Princess Anne Hospital has been the best kind of nursing role - challenging but also deeply rewarding. But this fall, Johanna got a chance to see the mother-baby unit from an entirely different perspective: as a patient.Addressing high blood pressure and heart disease in the Black community
High blood pressure is a serious health concern in the Black community and contributes to heart disease being the leading cause of death. Socioeconomic and environmental factors, healthcare disparities and genetic predispositions exacerbate the issue. Lifestyle adjustments like a healthy diet, exercise, stress management and regular check-ups are important strategies to lower blood pressure. Sentara is committed to improving healthcare access through community programs and initiatives like Sentara Mobile Care.Transforming heart care: The structural heart program at Sentara RMH Medical Center
The structural heart program at Sentara RMH Medical Center offers advanced, minimally invasive cardiac care for complex heart conditions. It provides treatments like transcatheter aortic valve replacement (TAVR) and transcatheter edge-to-edge repair (TEER), enabling faster recovery and reduced patient risks. The program eliminates the need for patients to travel as far by offering high-level care close to home. A multidisciplinary team ensures personalized treatment plans and excellent outcomes through a collaborative approach.5 lifestyle factors to prevent heart disease
Heart disease is the leading cause of death in the U.S., but lifestyle changes can significantly lower the risk. Key steps include quitting smoking, eating a heart-healthy diet, staying physically active, managing weight and monitoring key health numbers like blood pressure and cholesterol. Practical tips such as starting slow, setting realistic goals and seeking support from healthcare providers make these changes more manageable. Additionally, cardiac rehabilitation can aid recovery and reduce future risks for those recovering from a heart attack.Health & Wellness - A clear picture
The 3D tomography machine saved my life, Robyn says. If I'd waited until I could feel the tumor, it could have been much worse.Preparation Routine Keys To Weight Loss Surgery Success
The joy of having a child can't help but motivate many parents to re-evaluate their lifestyles and goals. Hampton resident Sara Waters is no exception.Three friends' bonds at work led to successful weight loss surgery for all
Inspired by friends who had undergone weight loss surgery, Pam Sumner embarked on a new path that has led to losing more than 150 pounds.Weight-Loss Surgery, Healthy Lifestyle Changes Invigorate Family
Not too long ago, nagging back pain from excess weight kept Erin McGlamery from being able to take a walk to burn calories. At 275 pounds, exercising had become increasingly difficult.Ways to prepare for breastfeeding before your baby’s arrival
Pregnant people can get a jump start on preparing for breastfeeding through education, discussions with OB-GYNs, and connecting with lactation support services before giving birth. Breastfeeding support before and after giving birth helps new moms overcome common breastfeeding challenges. Sentara hospitals offer lactation consultations, postpartum support groups and guidance on techniques like hand expression to boost milk supply.Respiratory illnesses are on the rise: How to treat it and where to get care
Respiratory illness is making headlines across the U.S. Symptoms of common illnesses such as colds, flu, COVID-19 and RSV are similar, and treatment options vary based on risk level. High-risk individuals should seek urgent or emergency care. Primary care, walk-in clinics or urgent care facilities are recommended for mild symptoms. Sentara offers various care options, including primary, urgent and emergency care.Tips to prepare for a VBAC birth
If your provider gives you the green light to attempt a vaginal birth after cesarean (VBAC), having a birth plan and discussing any concerns with your team will go a long way in making sure your birth is a positive experience, no matter what happens. We have some tips to help you prepare.Protect your mental health this holiday season
Stressors, such as loneliness, anxiety about time with extended family and financial worries, can steal some of your joy during the holidays. Learning how to navigate these feelings and other concerns that overwhelm you can make the season brighter.What to look for when choosing a hospital where you’ll give birth
When choosing a hospital where you’ll give birth, look for one that offers a personalized birth experience. Sentara Maternity Services prioritizes personalized care. Flexibility is a big part of the birth experience and our care team helps laboring moms adapt to changes while promoting a soothing atmosphere.Holiday heart health: Why heart attack risk rises in December—and how to spot the signs
The holiday season is marked by an increase in heart attacks, particularly in the last week of December. This spike in heart-related incidents, known as the "Christmas holiday effect," is partly due to people delaying treatment for symptoms during the busy season. Factors contributing to this increase include holiday stress, disrupted routines, colder weather, and indulgence in rich foods and alcohol. To reduce the risk, recognize common heart attack symptoms and follow some practical tips for heart health.George Barlow wasn’t going to let lung cancer slow him down
A routine lung cancer screening revealed that George had lung cancer. Now, nearly a year later, George has recovered and is living his life to the fullest.