Sentara provides programs, services, events and information to help people in the communities we serve take proactive steps to boost their health and stay well. To find ways to eat healthier, live longer and prevent disease browse upcoming classes and events, register for one of our community health programs, get wellness information and tips or read about the experiences of our patients.

Health articles and patient stories

  • Jenny Sisk

    Jenny Sisk’s new beginning after gastric sleeve surgery

    For Jenny Sisk, losing weight had always felt like a battle, one she fought for more than 25 years. After taking the life-changing step to undergo gastric sleeve surgery, she feels stronger and healthier than ever.
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    Sentara nurse Jessica Means gains a new lease on life and leftovers after weight loss surgery

    Weight loss surgery in 2021 blessed Jessica Means with a reduced-size stomach that requires portion control and prioritized grazing habits.
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    The road to recovery: seeking care at the right time

    When Frank Zimmerman first started having trouble breathing back in 2004, he didn’t realize that he was beginning a health journey that would get him where he is today.
  • Roberton Robinson

    Turning struggle into strength: Choosing resilience

    When Roberto Robinson faced a life-threatening illness in Sentara Norfolk General Hospital’s Cardiac Surgery Intensive Care Unit (CSICU), he chose hope. Supported by critical care physicians, nurses and other clinicians, and the steadfast presence of family and faith, Robinson found inner strength, hope and resilience in his darkest moment.
  • Shayla-Ponton

    A heart to heart transplant story

    Sentara Heart Hospital’s Cardiac Surgery Intensive Care Unit (CSICU) performs heart transplant surgery on a patient diagnosed with non-ischemic dilated cardiomyopathy. Read how Sentara’s cardiac care services and interventional cardiology saved a young mother.
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    Interventional cardiology with heart at Sentara CSICU

    Sentara Heart Hospital’s Cardiac Surgery Intensive Care Unit (CSICU) helped patient Jesse McCullough find strength, hope, and faith. Read about how Sentara’s interventional cardiology and its cardiac care services restored Jesse in more ways than one.
  • Carol Carr

    Pritikin Intensive Cardiac Rehab helped Carol Carr build confidence and camaraderie during her heart recovery

    Unlike other cardiac rehab programs, Pritikin’s approach is comprehensive, built on three pillars: regular exercise, healthy nutrition and emotional well-being. For Carol, that holistic focus made all the difference.
  • woman drinking tea

    Respiratory illnesses are on the rise: How to treat it and where to get care

    Respiratory illness is making headlines across the U.S. Symptoms of common illnesses such as colds, flu, COVID-19 and RSV are similar, and treatment options vary based on risk level. High-risk individuals should seek urgent or emergency care. Primary care, walk-in clinics or urgent care facilities are recommended for mild symptoms. Sentara offers various care options, including primary, urgent and emergency care.
  • relaxing by a Christmas tree

    Protect your mental health this holiday season

    Stressors can steal some of your joy during the holidays. Learning how to navigate these can make the season brighter.
  • senior couple dancing

    Diagnosing Alzheimer's and dementia

    While many people interchange the terms "Alzheimer's disease" and "dementia," they are not the same.
  • seniors doing tai chi

    Getting screened for lung cancer might just save your life

    Lung cancer is often diagnosed late because symptoms don’t occur until later stages. This article will discuss how lung cancer screening works, who should get screened and what you can do to lower your chances of getting lung cancer in the first place.
  • Sentara Careplex Food Locker

    Free food assistance at Sentara CarePlex Hospital

    We understand that times can be tough, and everyone needs a little help sometimes. Our mission is to make sure no one in our community goes hungry. Whether you're facing temporary hardship or need ongoing support, we're here for you.
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    Rebuilding heart health: The Pritikin approach at Sentara Martha Jefferson Hospital

    When patients walk through the doors of Sentara Martha Jefferson Health and Wellness Center for the Pritikin Intensive Cardiac Rehabilitation program, they begin a journey that transforms more than their heart health. They're investing in a lifestyle change across three pillars: exercise, nutrition and a healthy mindset.
  • little girl going to school

    Add a pediatric well-child visit to your back-to-school checklist

    Now’s a good time to make an appointment with your child’s pediatrician to get school and sports physicals, update vaccinations and review your child’s overall health.
  • family walking on the beach

    Tips for a safe and fun-filled summer

    As the warm embrace of summer invites us outdoors to enjoy long-awaited activities, the season also brings its share of health and safety concerns. Dive into our comprehensive summer safety guide.