title

WalkAbout with Healthy Edge

Most of us know that it’s important to exercise regularly. But it can be difficult to find the time to fit exercise into our schedules. To address this problem, Sentara is pleased to offer the WalkAbout with Healthy Edge program.

WalkAbout with Healthy Edge program participants count their total number of steps in a day using an activity tracking device and record the total number of steps in a log book.

How it works:

  • Register for the WalkAbout with Healthy Edge program by completing this form
  • The packet contains an activity tracking device, a walking logbook and additional information
  • You should wear your tracking device every day and log your steps each night in the logbook

MoveAbout Program

The MoveAbout program is designed to assist you in your journey to become more activeand stay healthy. Being physically active is one of the most important ways to improve your health. Learn more about different types of physical activity, and ways to move throughout the day to achieve a goal of 150 minutes of moderate activity each week.

This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.

{{moduleTitle}}