Building brain - healthy habits

In partnership with the Sentara Martha Jefferson Caregiver and Wellness Center, the Jefferson Area Board of Aging, and the Alzheimer's Association, we invite you to join us for Building Brain- Healthy Habits.

This interactive educational program explores simple, everyday actions you can take to support brain health and reduce your risk for cogitative decline. Participants will engage with hands-on activities and discussion while learning practical, evidence-based strategies related to movement, nutrition, sleep, social connection, and mental stimulation.

Listen in to discover effective lifestyle choices that can positively impact your cognitive and physical well-being throughout the aging process.