Sentara provides programs, services, events and information to help people in the communities we serve take proactive steps to boost their health and stay well. To find ways to eat healthier, live longer and prevent disease browse upcoming classes and events, register for one of our community health programs, get wellness information and tips or read about the experiences of our patients.
Health Articles
Nutrition to protect your colorectal health
One of the recommended ways to reduce the risk of colon cancer (and other cancers), is eating a diet that supports colon health.Stay ahead of the curve: Colon cancer screenings
Colon cancer screenings may not be a favorite topic, but they’re a game-changer for health.What to expect when you receive a colon cancer diagnosis
A diagnosis of colon cancer can evoke a range of emotions, including fear, uncertainty, and a profound sense of vulnerability.Respiratory virus activity increasing and hospitalization on the rise: Get vaccinated
Low vaccination rates for the flu, COVID-19, and RSV are putting Americans at a higher risk for severe illnesses and hospitalization this winter.5 reasons to manage your blood pressure
Nearly half of U.S. adults ages 20 years and up have high blood pressure, which is a leading risk factor for heart disease.Burn prevention: Kitchen burn and scald prevention
Did you know that every 60 seconds, someone in the United States sustains a burn injury serious enough to require treatment?Weight loss medication: Not a magic pill
The weight loss medication market has expanded and could help address behaviors related to the development of obesity and underlying metabolic causes for the disease.Winter Weather Safety
Temperatures are dropping and winter weather is not far behind.How much caffeine is too much?
Consumers should pay attention to their daily caffeine intake when drinking highly caffeinated beverages.Sentara nurse Jessica Means gains a new lease on life and leftovers after weight loss surgery
Weight loss surgery in 2021 blessed Jessica Means with a reduced-size stomach that requires portion control and prioritized grazing habits.Respiratory Virus Protection During Pregnancy: Flu, COVID-19, Tdap and RSV Vaccinations
The rate of respiratory infections is on the rise nationwide, with the Centers for Disease Control and Prevention (CDC) reporting a spike in hospitalizations in December.Create a New Year’s Resolution That Will Stick
New year, New…You? Do you make New Year’s resolutions and find yourself abandoning them in a matter of weeks?How to Keep Your Holidays Fun and Festive
‘Tis the season to be…safe! The holiday season is here and with it comes plenty of good cheer, but there are also unique safety risks this time of year.Why insulin resistance can lead to weight gain, diabetes
Insulin is one of about 50 hormones circulating in the body, each playing a vital role in regulating the biological systems that keep you healthy.