Nutrition Counseling

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We offer personalized nutrition counseling to fit your life. The one-hour initial session is an in-depth nutrition and lifestyle analysis, which includes a review of: 

  • Personal goals and desired outcomes
  • Personal and family health history
  • Lab evaluations
  • Food and exercise patterns
  • Food and eating behaviors
  • Stress, sleep and coping strategies
  • Supplements and medications
  • Strategies to improve health and wellness